Kyle Baxter on his use of the Fitbit Flex:
What’s important, too, is that it hasn’t turned me into a calorie-counting, joyless automaton. It hasn’t turned eating into something that’s purely for providing energy and nutrients. I don’t always avoid large meals or dessert because it might bump me over my calorie target for the day. In fact, it’s been liberating, because it’s helped me impose a bit of discipline in my regular eating, so having an occasional large meal or a dessert doesn’t feel shameful at all—it’s something that I can enjoy without worrying that I’m eating terribly. I know I’m consistently eating well, so occasional indulgence won’t hurt.